Ebook Free The Secret of the Golden Flower, by Thomas Cleary
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The Secret of the Golden Flower, by Thomas Cleary
Ebook Free The Secret of the Golden Flower, by Thomas Cleary
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About the Author
Thomas Cleary is the preeminent translator of classic Eastern texts, including The Essential Tao, The Essential Confucius, The Secret of the Golden Flower, and the bestselling The Art of War.
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Product details
Paperback: 160 pages
Publisher: HarperOne; Reprint edition (March 12, 1993)
Language: English
ISBN-10: 0062501933
ISBN-13: 978-0062501936
Product Dimensions:
5.2 x 0.4 x 8.2 inches
Shipping Weight: 4.8 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
40 customer reviews
Amazon Best Sellers Rank:
#255,249 in Books (See Top 100 in Books)
This an amazing work. It's very deep and honed in on the right intention of practice, or "turning the light around". This is not internal alchemy in the more familiar sense however, if that's what you are looking for. No, it rides the wave of the subtle manifestation of Tao and how to be present for it -- where Taoism and Buddhism collide: precisely what I was looking for. May you be inspired by this book as well.
Talk about a timely, sophisticated, and mindful "ancient" book. This is definitely a must and a classic for any philosopher or spiritually-curious seeker. The elegance of the wisdom and the poetry of its expression reach beyond the intellect to inspire effortless deep thought and reflection upon existence as well as opening new doors of contemplation in what it means to fully understand and experience what it means to be human.
Being asked to review this book is like trying to review the Bible. This is a practice as well as a doctrine. Cleary's reputation and gifts speak for themselves. Therefore I will show rather than try to tell:IVTurning the Light Around and Tuning the BreathThis doctrine just requires single-minded practice. One does not need to seek experiential proof, but experiential proof comes of itself. On the whole, beginners suffer from two kinds of problems: oblivion and distraction. There is a device to get rid of them, which is simply to rest the mind on the breath.The breath is one's own mind; one's own mind does the breathing. Once the mind stirs, then there is energy. Energy is basically an emanation of mind. Our thoughts are very rapid; a single random thought takes place in a moment. Inward breathing and outward breathing accompany each other like sound and echo. In a single day one breathes countless times and has countless random thoughts.So should one have no thoughts? It is impossible to have no thoughts. Should one not breathe? It is impossible not to breathe. Nothing compares to making the affliction the medicine, which means to have mind and breath rest on each other. Therefore turning the breath should be included in turning the light around.When you sit, lower your eyelids and then establish a point of reference. Now let go. But if you let go absolutely, you may not be able to simultaneously keep your mind on listening to your breathing. You should not allow your breathing to actually be audible; just listen to its soundlessness. Once there is sound, you are buoyed by the coarse and do not enter the fine. Then be patient and lighten up a little. The more you let go, the greater the subtlety; and the greater the subtlety, the deeper the quietude.Eventually, even the subtle will be interrupted, and the true breathing will appear whereupon the substance of mind will become perceptible. This is because when the mind is subtle, breath is subtle; when mind is unified, it moves energy. When breath is subtle, mind is subtle; when energy is unified, it moves mind. Stabilization of mind must be preceded by development of energy, because the mind has no place to set to work on; so focus on energy is used as a starting point. This is what is called the preservation of pure energy.Buddha said, "Place the mind on one point, and everything can be done."If the mind tends to run off, then unify it by means of the breath; if the breath tends to become rough, then use the mind to make it fine. If you do this, how can the mind fail to stabilize?Generally speaking, the two afflictions of oblivion and distraction just require quieting practice to continue unbroken day after day until complete cessation and rest occur spontaneously. When you are not sitting quietly, you may be distracted without knowing it; but once you are aware of it, distraction itself becomes a mechanism for getting rid of distraction.As for unaware oblivion and oblivion of which you become aware, there is an inconceivable distance between them. Unaware oblivion is real oblivion; oblivion that you notice is not completely oblivious. Clear light is in this.Distraction means the spirit if racing; oblivion means the spirit is unclear. Distraction is easy to cure; oblivion is hard to heal. Using the metaphor of illness, one that involved pain or itch can be treated with medicine, but oblivion is a symptom of paralysis, where there is no feeling.A distracted mind can be concentrated, and a confused mind can be set in order; but oblivion is unformed darkness, in contrast to distraction, which still has some direction.Oblivion means the lower energies are in complete control, ruling in negativity and darkness. When you are sitting quietly, if you become drowsy, this is oblivion. Repelling oblivion is simply a matter of tuning the breath. The "breath" in this case is respiration, not the "true breathing." Nevertheless the true breathing is present within it.Whenever you sit, you should quiet the mind and unify your energy. How is the mind quieted? The mechanism is in the breathing, but the mind alone knows you are breathing out and in; do not let the ears hear. When you don't hear it, the breathing is fine; and when breathing is fine, the mind is clear. If you can hear it, the breathing is rough, which means the mind is cloudy. Cloudiness means oblivion, so it is natural to feel sleepy. Even so, the mind should be kept on the breathing.Just maintain a subtle looking and listening. What is "looking"? It is the light of the eyes spontaneously shining, the eyes only looking inward and not outward. Not looking outward yet being alert is inward looking; it is not that there really is such a thing as looking inward.What is "listening"? It is the light of the ears spontaneously listening, the ears only listening inward and not outward. Not listening outward yet being alert is inward listening; it is not that there really is such a thing as listening inward.Listening means listening to the soundless; looking means looking at the formless.When the eyes do not look outside and the ear do not listen outside, they are closed in and have a tendency to race around inside. Only by looking inward and listening can you prevent this inner racing as well as oblivion in between.When you sink into oblivion and become drowsy, get up and take a walk. When your spirit has cleared, sit again. It's best to sit for a while in the early morning when you have free time. After noontime, when there are many things to do, it's easy to fall into oblivion. Also there's the need to fix the length of time of meditation; it is only essential to set aside all involvements and sit quietly for a while. Eventually you will attain absorption and not become oblivious or sleepy.
I have found other readers' comments so helpful so I will share one to others ... If you want to "safely" raise Kundalini, this may be a great method - but you should also consider reading JJ Semple's "Deciphering the Golden Flower One secret at a time" + "Awaken healing energy through the Tao", by Mantak Chia. Mantak Chia explains human energy systems through the Chinese Tao understanding, which prepares the body (and the currents / nerves / nadis of the body) for the full Kundalini flow so full power of Kundalini can be harnessed with less side effects. (see page 5: "Lessen Side effects by careful preparation". I have only begun Mantak Chia's book but his in-depth explanation of Kundalini / Chi and energy flow systems makes sense to me (and Mantak Chia comes highly recommended from a close friend). When dealing with Kundalini, I get the impression we need to "lessen side effects" and learn as much as we can first! Safe journey friends!
This book has ancient wisdom in it which in the past was difficult to access. Now everyone can transcend their personality and let the inner self take it's rightful place as the consciousness which has been masquerading as a person.
A marvel of clarity compared to the Jung sponsored Wilhelm translation. No fault to Wilhelm, he did the best he could as westerner with our cultural biases.
Hard to describe the quality of impact this book and author's translation has had on me. Not for beginners to Taoist thinking and practice. For me, having come to understand the basic principals of Taoism, this is useful as a series of instructional meditations. Thomas Cleary provides some of the most readable (to me) translations of Taoist and Buddhist literature. His notes (the entire second half of the book) provide helpful framing of the translation. It's necessary to remember that this way of thinking comes from a culture and language that has almost no overlap with Western reductionist mindset and language, so English is a very difficult vehicle for communicating it's ideas. Cleary does a fine job of helping bring this spiritual view of the world to my very very Western mind.
From my read, the techniques outlined in 'The Secret of the Golden Flower' are essentially the Tao version of Mahamudra instruction (or vice-versa), which entails `looking' directly at the quintessence of the primordial nature of the mind via calm abiding (samadhi) and insight (vipassana) mediation.Regardless of which way you may view it (from the perspective of the commentary about Dr. Jung's take on Wilhelm's original translation), this work is a tré cool presentation of the material ... in classic `TC' style - - right to the point: no frills.
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